Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. Have you experienced this? Or were startled awake during the night because you couldn’t catch your breath? You may have sleep apnea. ...
Choosing to undergo weight loss surgery is a huge decision that should be thoroughly researched and given expert opinion. There are mental costs as well as the actual monetary costs that accompany these procedures. We often get the question, “how much does weight loss surgery cost?” Surgery costs depend on how your insurance is contracted ...
After a 40 year career as a registered dietitian I am retiring. I have spent most of my career working in weight management, and since 2003 specializing in my passion, bariatric nutrition. It has been challenging and rewarding for me. Without a doubt, the best part of my job has always been working with the ...
Bariatric surgery is a technical term for weight loss surgery. This category of procedures is relatively new, but the reported health benefits have saved many lives worldwide. These benefits include recovery from type I and II diabetes, cardiovascular system improvements, and extended lifetime. Western Bariatric Institute in Reno, Nevada is a dedicated weight-loss unit. We ...
There are many variables individuals should consider before fully committing to a gastric bypass procedure. This includes physical health, proper candidacy, and pre-op preparations. But what about after surgery? One of the things commonly overlooked is post-op meals. At Western Bariatric Institute, we employ a pureed diet after surgery to get the stomach accustom to ...
When it comes to seafood, tuna is the third most frequently consumed product in the U.S after shrimp and salmon. We eat about 2.2 pounds of tuna a year per person. That’s a lot of fish! Of the tuna eaters, 83 percent eat it at lunch and it most commonly is found in sandwiches. ...
If you browse our gallery of surgery patients, you will see transformations in both body figure and emotions. The smiles on the faces of Western Bariatric patients say it all; we have given people their lives back thanks to procedures like the vertical sleeve gastrectomy. The gastrectomy sleeve procedure involves the surgical removal of a ...
PUSH. Persist until something happens. It’s easy to stay motivated when you first start something, or when you’re seeing results. The trick is staying motivated when you’re not seeing results. The important thing to remember is that even if you don’t see it yet, every healthy food choice and workout is bringing you closer ...
Edamame & Chicken Greek Salad Make this simple salad even easier by using rotisserie chicken from the deli. Put your salad on a bed of greens to add more veggies. If you’re packing it for lunch, put the greens in separate container to keep them crisp. At lunch time, simply put the chicken salad ...
If you are looking to change your health for the better, Northern Nevada is a great place to be. Lake Tahoe is in our back yard, the entertainment options in Reno/Sparks are plentiful, and an active lifestyle beckons. Northern Nevada also offers an outstanding surgical weight loss center. Western Bariatric Institute is dedicated to offering ...