We all get the urge to snack, but sometimes when we indulge it we don’t necessarily always reach for the right snacks. When we starve ourselves all day and try to make it through the day without eating our usual caloric amount, we tend to head home and start eating basically anything that isn’t bolted ...
Why is good nutrition important? Because unhealthy eating and lack of physical activity is the leading cause of death in the U.S., hands down. More than 2/3 (67.5%) of American adults are obese and children’s obesity rates have tripled over the last three decades. So what are the basics? Changing up your diet is the ...
Yes, it certainly can! But of course, you can’t just only drink water. Water can be extremely healthy for weight loss, can suppress your appetite if drank before a meal, and will help you burn more calories while exercising than you would with just exercising alone. There are many factors that contribute to weight loss, ...
Well, it depends heavily on what you’re eating, as always. We have a saying here, ‘Labels, labels, labels!’ It is so important to make sure you are reading the labels, but if you don’t know what is good and what is bad for you, it’s hard to read the label and know what you’re actually ...
After having bariatric surgery it is important to stick to the new plan: you’ve made the decision to change your life. You can’t make the same food and exercise choices as you did in years past before the surgery. It’s about to be a new year, make it a whole new you, that’s the only ...
C-YUH, Sugar Habit. One of the biggest and most frustrating complaints we hear from our clients is that they just can’t kick the sugar. Whether it is in their coffee, their breakfast choices, or tempting food when out with friends. If you’ve been keeping up with our blog, you’ll find that sugar and salt are ...
You don’t have to give up your favorite coffee and tea drinks, they actually help you lose weight. Aside from plain water, coffee and tea are the most enjoyed drinks in the world. Both have health benefits, are a great way to reconnect with friends. But There Are Like… a Thousand Different Teas: What’s the ...
For Men and Women .. our genetic make-up plays a major role in gaining excess weight. It determines our “susceptibility” or “risk” to becoming overweight or obese. Our personalized attitudes also influence our behavior regarding what we eat and how much we engage in physical activities in our daily lives. Eating disorders and other medical ...
Overeating is kind of the ‘M.O.’ over the holidays. We tend to think ‘Well, I’ll just jump back after these next few weeks.’ But unfortunately, it tends to be a bit harder to get back on track like that. Once you begin eating healthy, exercising, and conditioning, you immediately begin to build muscle. Every day ...