Recipe of the Month
Creamy Dip for Fresh Fruit This dip tastes good with any kind of fruit. Take advantage of the fresh fruits available at the farmers’ markets. Choose your favorite fruits and dip away! Click here for the recipe.
Healthy Recipes
Food for Thought – Weekly Meal Goals
Being mindful of the food you eat is the first step to reaching your weight loss goals. When it comes to losing inches, two or more foods in the right combination are actually better than one. Why is this the case? Nutrients play off of other nutrients, creating a combination that will fend off hunger, ...