Join us and Bariatric Advantage rep Jason Schmidt on Wednesday, September 28th at 6 PM.This free meeting will be held in the Mack Auditorium at Renown Main Hospital, 1155 Mill Street. This informative presentation will help you to understand your nutritional needs after weight loss surgery and how to best meet those requirements. Registration is ...
Anytime Vegetable Scramble Eggs aren’t just for breakfast. Stirring in some vegetables can turn your eggs into an easy dinner meal. You can be creative or just follow this simple recipe.
You’ll want to attend our special support meeting on Wednesday, September 28th at 6PM with guest speaker Jason Schmidt from Bariatric Advantage. Jason will bring us up to date with the latest information in bariatric nutrition. Jason visited us last year and everyone who attended benefited from his knowledge. Join us in the Mack Auditorium ...
Make food inconvenient. What’s on your counter? If you have food sitting on your counter you are probably going to eat it. Food that is in sight and convenient leads to grazing, or drive-by snacking. If you put that food out of sight and in an inconvenient location you are less likely to eat ...
Turkey Salad with Celery & Cranberries This salad goes together in no time. To save time, use rotisserie turkey from the deli in the super market. If you prefer, you can substitute the turkey with chicken. You can use the packaged grilled chicken breast strips but take note the sodium will be higher. Click ...
Mark your calendars for a special support meeting on Wednesday, September 28th at 6PM with guest speaker Jason Schmidt from Bariatric Advantage. Jason will bring us up to date with the latest information in bariatric nutrition. Join us in the Mack Auditorium in Renown Main Hospital. The event is free and registration is not required.
Golden Zucchini Coins Zucchini is plentiful in the summer and can be prepared many ways. And with only a few ingredients your shopping is done in a jiffy. Click here for the recipe.
Over two years ago in July 2014, program dietitian Vicki Bovee and her husband, Bill, committed to do a weekly challenge for a year to improve their health and lifestyle. Vicki and Bill decided to tackle a variety of challenges to eat better, eat and live more mindfully, and improve physical health and emotional well-being ...
Beef & Cheddar Sauté This one skillet dish is a cinch to make. If you prefer, you can use ground turkey in place of ground beef. Click here for the recipe.
Watermelon deserves its own day so celebrate National Watermelon Day. Summer’s favorite fruit is over 90% water which makes it refreshing plus helps you meet your fluid needs. With only 43 calories a cup, it’s a low calorie dessert. Did you know that watermelon is a member of the same family as cucumbers, squash, and ...