News

Reno Monday 6 PM Support Group

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...

Tip of the Month

  If there is food in your mouth, there should be nothing in your hand.  Think about this. Many of us eat too fast and then we eat too much. If you have had weight loss surgery, you know how unpleasant this can be. We need to slow down the eating machine and eat until ...

Keep Food Safe

If you have ever had food poisoning you know how miserable it is. Upset stomach, vomiting, diarrhea, abdominal cramping, and dehydration are no picnic.  Food poisoning, or food borne illness, is mostly preventable. I say mostly because if you are eating food that you have not prepared the food safety is pretty much out of ...

Check out our new vegan protein supplement!

Our WBI Health Store is pleased to offer a vegan, high quality protein supplement. The makers of Unjury now offer Planted™, a plant based protein supplement. While whey protein isolate is the very best source of protein for its amino acid profile and digestibility score, some individuals prefer an alternative protein for a variety of ...

Reno Monday 6PM Support Group Canceled Tonight

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...

*Reno Monday 6PM Support Group*

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...

Food for Thought – Weekly Meal Goals

Being mindful of the food you eat is the first step to reaching your weight loss goals. When it comes to losing inches, two or more foods in the right combination are actually better than one. Why is this the case? Nutrients play off of other nutrients, creating a combination that will fend off hunger, ...

*Reno Monday 6PM Support Group*

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...

*Reno Monday 6PM Support Group*

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...

*Reno Monday 6PM Support Group*

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...