Eggs are a great source of protein. One egg has the about the same amount of protein as 1 ounce of meat, fish, or poultry. Whole eggs also provide vitamins A and D, B vitamins and some iron. The recommendations to limit eggs if you have elevated cholesterol levels has changed. According to a review ...
Simple Salsa Salsa is a Spanish word for sauce. But did you know that besides the traditional tomato salsa, salsas can also be made from fruit and vegetables? It’s hard to beat the taste of this fresh, homemade tomato salsa. By making your own salsa you can control the amount of cilantro and heat ...
Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. ...
Americans have made tomato salsa the biggest selling condiment and for good reason. Where else can you get so much flavor and versatility for so few calories? You can buy salsa in a can or a jar, but fresh salsa is the best. It’s easy to make, or you can find in the refrigerator case ...
Get a good pair of walking shoes. With the warm weather here, it’s time to get outdoors and get moving. Walking is great exercise and you can do it just about anywhere. The only equipment you will need is a good pair of shoes. Make a trip to a reputable running store and have ...
I love asparagus and since it’s in season, I have it on my shopping list every week. Last night I took my nice, fresh asparagus out of the bag to prepare it and looked at the tag attached. There was a recipe for fried asparagus in beer batter. Now why take this healthy, beautiful vegetable ...
The weather is warming up and we’ve got cool, fruity protein supplement drinks in our store. With 12 to 15 grams of protein per drink these refreshing beverages will help you stay hydrated and meet your protein goals. Just mix with cold water, add ice, sip, and enjoy. Stop by our Health Store and choose ...
Garlic Day promotes the many uses of garlic. And, there certainly are many uses. It’s a vegetable. It’s an herb. It is used in recipes world-wide. Garlic has been used medicinally for thousands of years. The health benefits come from the sulfur-containing compounds and also cause the distinct odor. When you think of garlic ...
Edamame Stir-Fry You can buy edamame shelled or unshelled, fresh or frozen. Fresh edamame should be used within two days of purchase. Look for pods that are plump and firm and keep them refrigerated. This recipe can be served as a vegetarian main dish or a side dish. If you want more protein, add ...
Drink your fluids. With the weather warming up it gets easier to drink fluids but you may still not be getting enough fluids to stay well hydrated. Some of your daily fluid needs come from the food you eat. Drinking enough fluids, especially water, can help you manage your weight, prevent constipation problems, and ...