Edamame Stir-Fry You can buy edamame shelled or unshelled, fresh or frozen. Fresh edamame should be used within two days of purchase. Look for pods that are plump and firm and keep them refrigerated. This recipe can be served as a vegetarian main dish or a side dish. If you want more protein, add ...
Drink your fluids. With the weather warming up it gets easier to drink fluids but you may still not be getting enough fluids to stay well hydrated. Some of your daily fluid needs come from the food you eat. Drinking enough fluids, especially water, can help you manage your weight, prevent constipation problems, and ...
Looking for a healthier snack for you and your family? The soybean snack food, edamame is great choice compared to typical snack foods. Edamame is good source of high quality protein, fiber, iron, thiamin, floated, vitamin K, and magnesium. It is also one of the few plant sources that contain omega-3 fatty acids. ...
A newer weight loss procedure introduced to medicine, the vertical sleeve is gaining popularity among patients that are searching for weight loss solutions. Although it is similar to Roux-en-Y gastric bypass surgery, vertical sleeve procedures vary slightly from gastric bypass in the following ways: Your stomach is reduced in size by 85%, allowing you ...
We’ve added berries & cream flavored Calcium PLUS 500 chewable tablets to our store. Each tablet delivers 500 mg of calcium citrate and contains 333 IU of vitamin D3 for healthy absorption and is suitable for new postop patients. These chews are sugar-free as well, so you don’t have to worry about getting extra carbs ...
Today is the day to get your life in control. Today is definitely a call to action. “I am in Control Day” is your chance to get things in order and under control whether at home or at work. The first step is to take a deep breath and relax. Now, assess the situation, and ...
At Western Bariatric Institute our goal is to provide exceptional medical care at a price that your budget can afford. As Roux-en-Y surgeries vary depending on the BMI of the patient and other health conditions, it is important to understand the procedure fully and what your options are. So, moving forward, your gastric bypass surgery ...
The team at Western Bariatric Institute are experts in the field of weight loss in Reno, Nevada. Our program has a longstanding history of success stories and we maintain this success with every procedure we perform. Because of this, your relationship with us does not end after surgery. At Western Bariatric Institute, we want to ...
Vegetable Orzo Soup This vegetable soup is easy to make and tastes great! Orzo may look like rice, but is a small piece of pasta. You will find it in the pasta aisle in the supermarket. Click here for the recipe.
The Carson City support group meeting on Tuesday, March 21st is cancelled. We are sorry for the inconvenience.