Our WBI Health Store now stocks a Celebrate chewable multivitamin without iron. The supplement is a grape flavored tablet designed to meet the specific needs of bariatric patients. Two tablets a day also contain 3,000 IU vitamin D3 and the B – complex vitamins, so you take fewer tablets a day than taking single supplements. ...
Spice Rubbed Roasted Salmon Salmon is a versatile fish that works with many flavors. This rub uses spices typically found in Middle Eastern and Indian cuisine. This is speedy recipe works great for a weeknight dinner, just add salad or your favorite green vegetable. Click here for the recipe.
The cinnamon bottle you have in your cupboard is more than just a spice. Did you know that ½ teaspoon of cinnamon a day can improve your health? There have been several studies that have shown that this amount of cinnamon consumed daily can show improvements in blood sugar with Type 2 diabetes plus ...
This month is National Nutrition Month® and the theme is “Put Your Best Fork Forward” which serves as a reminder that each bite counts. Making small shifts and changes in your eating makes a difference over time. So whether you are planning meals to prepare at home or eating out, what you are eating ...
Our WBI Health Store is pleased to offer a vegan, high quality protein supplement. The makers of Unjury now offer Planted™, a plant based protein supplement. While whey protein isolate is the very best source of protein for its amino acid profile and digestibility score, some individuals prefer an alternative protein for a variety of ...
I read a wonderfully entertaining book, My Life as an Experiment: One Man’s Humble Quest to Improve Himself” by A.J. Jacobs. Chapter 7 titled “What Would George Washington Do?” refers to living life as our first president did. The author refers to The Rules of Civility & Decent Behavior In Company and Conversation. These rules, ...
Mediterranean Baked Fish Make it a goal to eat two fish meals a week. Research shows that eating oily fish – such as salmon, sardines, herring, and trout- that contain omega-3 fatty acids may help lower your risk of coronary artery disease. Click here for this easy recipe that is made with only a few ...
Health studies have established that eating foods rich in omega-3 fatty acids can improve heart and overall health. Our bodies require omega-3 fatty acids but we cannot produce them so we must get them from food sources. Omega-3s from plant sources are found in flax and walnuts, but omega-3s from fish have been shown to ...
“Manage your stress.” Stress affects us in different ways, physically and emotionally. Chronic stress can suppress your immune system and if it causes an increase in heart rate and blood pressure it may damage the artery walls. Use a stress coping mechanism (NOT FOOD) to manage your stress: positive self-talk, a 15 to 20 minute ...