Oikos Triple Zero Greek Yogurt I saw this new Dannon yogurt advertised on TV while watching an NFL game. Can you believe it? A healthy food advertised during football?? That’s because it is the official yogurt of the NFL. Greek yogurt is thicker and has two times the ...
It wouldn’t be Thanksgiving time without pumpkin. This lighter dessert recipe is for good for all. If you’ve recently had weight loss surgery you may not be eating turkey and stuffing but you can still have pumpkin pudding pie. Click here for the recipe Pumpkin Pie Pudding.
Plan ahead. Failure to plan is a plan to fail. It’s not too soon to think about your upcoming holiday eating challenges. Think ahead…When is the event? What time is the event? Where is the event being held? Who will be there? What kinds of food will be served? How will you manage your food ...
Once a month my grandsons, ages 7 and 9, spend a weekend with us. When they eat at Oma’s we practice using a knife and fork. We practice chewing and swallowing before the next bite. We practice listening to our tummies and taking time before having a second helping. They never have to clean their ...
PB2 Powdered Peanut Butter I’ve had numerous patients ask me about PB2 powdered peanut butter. They have been adding it to their protein shakes, especially chocolate, to get that winning combination of chocolate peanut butter. According to the manufacturer, Bell Plantation, the peanuts are roasted and then pressed to remove ...
It is the beginning of the school year, which means that it’s time to get back into the swing of weekday routines. While you may miss the flexibility and fun of summer vacation, having a predictable daily routine actually has a lot of benefits for your child’s mental and physical well-being, as well as for ...
It’s summer time, and the best place to get your produce this time of the year is at your local farmers market. Besides the fact that farmers markets are fun and social events for the whole family, there are a lot of reasons why you should start shopping at them if you don’t already! Let’s ...
Last July program dietitian Vicki Bovee and her husband, Bill, committed to do a weekly challenge for a year to improve their health and lifestyle. Vicki and Bill decided to tackle a variety of challenges to eat better, eat more mindfully, and improve physical health and emotional well-being because there is always room for improvement. ...
Last July program dietitian Vicki Bovee and her husband, Bill, committed to do a weekly challenge for a year to improve their health and lifestyle. Vicki and Bill decided to tackle a variety of challenges to eat better, eat more mindfully, and improve physical health and emotional well-being because there is always room for improvement. ...
Quest Protein Bars I’ve had numerous patients ask me about Quest Protein Bars. According to the information on their website the bars contain no sugar and are sweetened with sucralose, stevia, erythritol, lo han guo, and/or freeze-dried fruit. They contain 20 grams of protein per bar from a blend made with ...