News

We’re gluten free….#41 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Primary eating….#40 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

The 7PM cut-off…#39 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Tried and Approved Food for You*

          House Foods Tofu Shirataki Back in February we did a Healthy Lifestyle Challenge to try a new food every day. We discovered a tofu noodle substitute. Read on before you crinkle your nose. This is a great pasta substitute, especially if you are managing your weight or have had weight ...

Walking the tightrope….#38 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Stress busters….#37 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Have a super week…. #36 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

35/350… #35 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Tried and Approved Food for You*

Fairlife Milk                                                                                                                                         Mooove over traditional nonfat milk. There’s a new milk on the shelf that tastes great and has more protein and calcium for the same amount of calories as cow’s milk, a benefit if you’ve had weight loss surgery. Fairlife ultra-filtered milk, made by Coca-Cola, provides 13g protein and 370mg calcium in 8 fluid ...